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Blood Sugar Tea and support product reviews list



What tea is good for balancing blood sugar? Chamomile tea not only has the potential to optimize blood sugar control but also may help protect against oxidative stress, an imbalance that can lead to diabetes-related complications.


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I don't know about you, but I think winter is probably the most challenging time of year to cut down on sugar. First, there's the sugar-binding over the holidays. Then there's Valentine's Day, movie nights, cozy dinner parties, and of course, the lack of time outside in the sun distracts us and keeps us active.
Luckily, I'm here to tell you not to worry. Despite all the obstacles, it's not too late. You can still make moves to reduce your sugar intake and get your blood sugar back on track.


Foods and Drinks Tea to Help Manage Blood Sugar


I don't know about you, but I think winter is probably the most challenging time of year to cut down on sugar. First, there's the sugar-binding over the holidays. Then there's Valentine's Day, movie nights, cozy dinner parties, and of course, the lack of time outside in the sun distracts us and keeps us active.
Luckily, I'm here to tell you not to worry. Despite all the obstacles, it's not too late. You can still make moves to reduce your sugar intake and get your blood sugar back on track.

Why balancing your blood sugar is so important.


Understanding why healthy blood sugar levels are so crucial to our health can act as serious motivation when trying to cut down on the sweet treats we love. In simple terms, chronically elevated blood sugars and insulin resistance are key drivers in the development of chronic disease, particularly type 2 diabetes.

So how do you reduce spikes in insulin and blood sugar? Food choices play a prominent role in this process, and so does how much you exercise, sleep, and avoid toxins. There are also other natural ways that you can give your body a boost when it comes to blood sugar regulation, including blood-sugar-balancing teas and herbs.

How tea helps balance blood sugar and keep you healthy for life.


Teas are my favorite blood-sugar-balancing remedy and plant medicine that I frequently prescribe in my office for various conditions (as well as sip myself throughout the day). And luckily, there are so many great types of teas. Green tea is my favorite because there are so many different variations—although my personal favorite is jasmine green tea—that it doesn't ever become boring to drink. Green tea has been shown to be useful in managing the absorption and metabolism of sugars. A recent study demonstrated that a green tea polyphenol, called Polyphenon E, can affect the gut microbiome resulting in blood-sugar-lowering outcomes.

Suppose you want to switch it up a bit and drink some black tea. In that case, you'll be happy to know that a recent study showed that black tea consumption might also decrease levels of blood sugar after eating. Another helpful tea that has been shown to suppress blood glucose levels after taking in a carbohydrate-rich meal is Pu-erh tea. A recent study showed that it might help lower blood sugar better than the drug acarbose. Pretty impressive, right?

Remember, just because it's tea does not mean you have to drink it warm or hot. I often enjoy mine on the cooler side or even iced. Just make sure you're not loading your tea with cream or sugar.



Blood-sugar-balancing herbs you should know about.


In addition to these helpful teas, herbs can be great weapons to add to your blood-sugar-friendly wellness routine. My favorite herb for this is cinnamon. A recent randomized controlled clinical trial showed that cinnamon could improve factors such as BMI, body fat, and visceral fat in addition to blood sugar indices and lipid profiles. Try putting cinnamon on top of your mixed berries or coffee, or even add it to your matcha. There are so many ways to get the benefits of this powerful herb!

Another great option is Gymnema Sylvestre, which has been referred to as the "platform" of therapies for those with diabetes because it has significant blood-sugar-lowering properties. It blocks sugar from being absorbed, which sounds fantastic if you ask me.

Last but not least, let's not forget about turmeric. This anti-inflammatory super-herb has a lot of functions and can be helpful in a wide variety of settings. One of these is with regards to blood sugar management. Curcumin has been shown to help prevent diabetes in those who are prediabetic. It can also downregulate alpha-glucosidase and alpha-amylase (enzymes found in the intestinal tract that are critical for the digestion of carbohydrates), which helps control sugar levels in the blood. Luckily, turmeric is easy to add to almost any meal, and you can also whip up some homemade golden milk latte.

So, there you have it! You can see that on top of making healthy food choices and getting plenty of exercises, there are a whole bunch of ways to naturally help improve your blood sugar levels. Keep in mind, however, that it's important to discuss using these supplements and herbs with your physician. It's possible you may lower your blood sugar levels too much and develop hypoglycemia.

Even if you have diabetes, if you systematically include some of these natural remedies in your toolbox—while also focusing on some of the key elements of lifestyle modification—you may be able to give a boost to the treatments you are already taking for blood sugar control. As always, when sourcing teas, herbs, and supplements, try to go with trusted brands that have purity certifications to avoid any potential issues with contaminants or dosage.



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